Weigh In record (no journal entry) for 29 October 2021
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139.1 lb
Lost so far: 68.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1399 kcal
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Fat: 108.16g | Prot: 82.48g | Carb: 16.01g.
Lunch: Belbake Hazelnuts Chopped & Roasted, AH Verse Slagroom, Cacao, Kokosmelk, AH Ei. Dinner: White Lady Zuivelspread Naturel, Nevo Paprika Groen Rauw, Rode Paprika Tnf, AH Cheddar Rasp, AH Gehakt Half-om-Half. more...
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gaining 12.3 lb a week
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keto_danny's weight history
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