Weigh In record (no journal entry) for 28 October 2021
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2371 kcal
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Fat: 114.85g | Prot: 130.95g | Carb: 214.80g.
Breakfast: Publix Red Seedless Grapes, Stop & Shop Light English Muffin, ShopRite Part Skim Shredded Mozzarella Cheese, Butterball Lower Sodium Turkey Bacon, Butterball Fully Cooked Turkey Bacon, All Whites 100% Liquid Egg Whites, Egg. Lunch: Pinata Apple , Celery , Onions , BellaFina Baby Bell Peppers, Jalapeno Peppers , Chicken Drumstick, Rice with Beans. Snacks/Other: Great Value Sugar Free Syrup, Fried Dough, Fried Plantain, Barbecued Pork Spareribs with Sauce, Bibigo Steamed Dumplings Pork & Vegetable, Pork Fried Rice. more...
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losing 2.8 lb a week
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