Weigh In record (no journal entry) for 27 October 2021
|
170.2 lb
Lost so far: 37.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
1045 kcal
|
Fat: 72.61g | Prot: 62.36g | Carb: 29.08g.
Lunch: Applebee's Grilled Shrimp, Caesar Salad with Romaine. Dinner: Ore-Ida Extra Crispy Tater Tots, Premio Fresh Bratwurst. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|