Weigh In record (no journal entry) for 27 October 2021
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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624 kcal
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Fat: 36.73g | Prot: 35.38g | Carb: 41.30g.
Breakfast: AH Blauwe Bessen, Bramen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Gerookte Kipfilet, Jumbo Fritessaus, AH Olijfolie Extra Vierge, Augurken, Rode Paprika, Spitskool. Snacks/Other: Bonbon. more...
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losing 0.2 lb a week
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Cera DJ's weight history
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