Weigh In record (no journal entry) for 26 October 2021
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271.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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834 kcal
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Fat: 23.61g | Prot: 12.67g | Carb: 157.33g.
Breakfast: Medjool Dates, Oatmeal. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Chop't Red Onion, Souper Salad Raisins, Amazing Herbs Black Seed Oil, Just Caesar Salad Dressing, Dole Romaine Lettuce. more...
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losing 4.2 lb a week
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