Weigh In record (no journal entry) for 26 October 2021
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2172 kcal
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Fat: 84.74g | Prot: 208.39g | Carb: 178.96g.
Breakfast: Thomas' Whole Wheat English Muffin, Butterball Lower Sodium Turkey Bacon, ShopRite Finely Shredded Mexican Blend Natural Cheese, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Publix Red Seedless Grapes, Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Onions , Jalapeno Peppers , Mission Protein Plant Powered Tortilla. Dinner: Yellow Sweet Corn , Goya Peas & Carrots, Barilla Red Lentil Spaghetti , Chicken Drumstick. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet, Now Foods Psyllium Husk Powder. more...
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losing 4.2 lb a week
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 Comments
26 Oct 21 by member: CrystalJo74
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Thanks! Going slower than I'd like but at least it's consistent 😉
26 Oct 21 by member: mosiarmstrong
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