Weigh In record (no journal entry) for 26 October 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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729 kcal
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Fat: 19.25g | Prot: 23.91g | Carb: 114.25g.
Breakfast: Coffee with Milk and Sugar, Fresh 'N Fruity Fruit Yoghurt. Dinner: Nachos with Beans and Cheese, Basmati Rice (Cooked). Snacks/Other: Arnott's Pizza Shapes. more...
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losing 6.2 lb a week
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