Weigh In record (no journal entry) for 25 October 2021
|
197.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1292 kcal
|
Fat: 53.74g | Prot: 55.45g | Carb: 149.06g.
Breakfast: Coffee with Milk and Sugar, Tip Top Oatilicious Toast Bread, Peanut Butter. Lunch: Mocha Coffee, Signature Range Streaky Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sazin8r's weight history
|