Weigh In record (no journal entry) for 23 October 2021
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131.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1447 kcal
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Fat: 37.73g | Prot: 97.82g | Carb: 177.38g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Canderel Sweetener Tablets, Nescafe Gold Blend, NPL Platinum Whey Vanilla Ice Cream 🍦, Jungle Oats. Lunch: Reduced Sugar Cola Soft Drink, Bakers Provita, Carb Smart Hot Peri Peri Sauce, Cherry Tomatoes, Cucumber (with Peel) , John West Light Meat Solid Tuna in Brine. Dinner: McCain Crispy Oven Chips, Woolworths BBQ Chicken Kebabs. Snacks/Other: Manhattan Milk Bottles, Blueberries , Clover Classic Smooth Low Fat Yoghurt, Niknaks Original Cheese, Apples . more...
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losing 7.7 lb a week
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