Weigh In record (no journal entry) for 10 April 2014
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260.4 lb
Lost so far: 46.1 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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859 kcal
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Fat: 20.36g | Prot: 117.63g | Carb: 41.87g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana. more...
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steady weight
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akinschris's weight history
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