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Yes! Lasix plus my macro chart was rocking! It’s really hard to get it that way. I avoid carbs, but they are everywhere. 11 lbs down from my highest weight. Ready to keep going down! I was able to walk a bit with my walked yesterday. I’m paying for it today, but I’m walking again today. My Motto-Never give up-Never stop smiling!💜
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195.0 lb
Lost so far: 11.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1154 kcal
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Fat: 40.40g | Prot: 76.20g | Carb: 127.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Noosa Key Lime Yoghurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Mt. Olive Bread & Butter Pickles, Applegate Farms Natural Turkey Hot Dogs, Great Value Hot Dog Buns. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 29.4 lb a week
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