Weigh In record (no journal entry) for 09 April 2014
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260.4 lb
Lost so far: 46.1 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1669 kcal
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Fat: 63.97g | Prot: 190.41g | Carb: 66.11g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon, Egg, Egg White. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Smart Balance Fat Free Milk and Omega-3S, Eggland's Best Large Grade A Eggs, Monster Milk Monster Milk (CytoSport). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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gaining 28.7 lb a week
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