Weigh In record (no journal entry) for 19 October 2021
|
274.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
228 kcal
|
Fat: 13.98g | Prot: 5.18g | Carb: 19.96g.
Breakfast: Caesar Salad Dressing , Amazing Herbs Black Seed Oil, Dole Romaine Lettuce, Sari Foods Nutritional Yeast, Souper Salad Raisins. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buenitabishop's weight history
|