EIALAMO's Journal, 18 March 2011

383.0 lb Lost so far: 0 lb.    Still to go: 208.0 lb.    Diet followed N/A.

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2731 kcal

Fat: 123.57g | Prot: 111.33g | Carb: 292.30g.   Breakfast: Glazed Sour Cream Donut Holes, Sugar, Espresso Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Authentic Flour Tortillas, Refried Beans (Canned), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Egg Omelet or Scrambled Egg with Chorizo. Dinner: Garlic Bread, Meat Sauce (Side), Angel Hair Pasta, Beef Meatballs, Croutons, Cos or Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Sugar, Espresso Coffee, Puerto Rican Style Cream Rice (made with Milk and Sugar), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Cranberry Trail Mix. more...

4323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...