Weigh In record (no journal entry) for 17 October 2021
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132.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1374 kcal
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Fat: 58.96g | Prot: 67.12g | Carb: 141.92g.
Breakfast: Flora Light Margarine, Douglasdale Full Cream Milk, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Canderel Sweetener Tablets, Nescafe Gold Cappuccino, Bovril Beefy, Clover Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Caramel Cream Cake, Woolworths Beef Lasagne. Dinner: Woolworths Creamy Lemon Chicken Pasta. Snacks/Other: Blueberries , Woolworths Salt & Vinegar Crisps. more...
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gaining 13.9 lb a week
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