Weigh In record (no journal entry) for 16 October 2021
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1979 kcal
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Fat: 72.74g | Prot: 118.25g | Carb: 219.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Delmaine Long Sliced Gherkins , Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chicken Nuggets. Dinner: Chicken Meat (Roasted) , Roasted Potato (Fat Added in Cooking), Kumara, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli, Chicken Meat (Roasted) . Snacks/Other: Tea with Milk, Mocha Coffee. more...
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losing 5.1 lb a week
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