Weigh In record (no journal entry) for 11 October 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1338 kcal
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Fat: 108.95g | Prot: 69.27g | Carb: 18.16g.
Lunch: Melkan Roomboter Ongezouten, AH Verse Slagroom, Alesto Pecannoten, Bol Pompoen Tnf, Alpro Coconut No Sugars, Milbona Yoghurt Griekse Stijl. Dinner: AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, AH Uitgebakken Spekreepjes, Bol Pompoen Tnf, AH Varkenshaas. more...
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losing 1.5 lb a week
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