Weigh In record (no journal entry) for 11 October 2021
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1662 kcal
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Fat: 115.73g | Prot: 96.35g | Carb: 64.10g.
Lunch: Castanhas-do-Pará, Tomates Cereja, Tine Meieri-Smør, Tine Jarlsberg, Bacon, Avocado, Ovo. Dinner: Bama Gul Løk, Coop Salat , Brócolis, Bama Brokkoli , Rema 1000 Karbonader. Snacks/Other: Freia Firkløver Sjokolade, Star Nutrition Whey Protein 80, Coop Skogsbær Dypfryst, Sementes de Linhaça. more...
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gaining 14.9 lb a week
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