Weigh In record (no journal entry) for 09 October 2021
|
214.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
776 kcal
|
Fat: 14.45g | Prot: 38.68g | Carb: 122.21g.
Breakfast: Bananas, The Protein Works Diet Whey Protein Isolate 90, Total Greek Yoghurt. Lunch: Kingsmill 50/50 Bread, Heinz Spring Vegetable Soup, Cheestrings Cheestrings, Soreen Lunchbox Loaf, Coffee with Milk and Sugar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HozzieLue's weight history
|