Emerald17's Journal, 03 April 2014

143.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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96 kcal

Fat: 1.37g | Prot: 12.53g | Carb: 8.47g.   Breakfast: Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened). more...

1724 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...