Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Emerald17
Journal
03 Apr 14
Emerald17's Journal, 03 April 2014
Emerald17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2014
143.0 lb
Lost so far:
17.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 April 2014:
96 kcal
Fat: 1.37g | Prot: 12.53g | Carb: 8.47g.
Breakfast:
Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened).
more...
1724 kcal
Activities & Exercise:
Weight Training (moderate) - 3 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Emerald17's weight history
view complete history