Weigh In record (no journal entry) for 08 October 2021
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309.8 lb
Lost so far: 35.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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910 kcal
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Fat: 39.66g | Prot: 29.91g | Carb: 117.29g.
Dinner: Schwan's Mixed Vegetables, Del Monte Canned Corn, Cooked Tomatoes (Canned), Cooked Asparagus (Fat Added in Cooking), Safeway Red Baby Potatoes, Schwan's Breaded Chicken Breast Patties. Snacks/Other: Ice Cream, Russell Stover Dark Chocolate Pecan Delight. more...
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losing 6.6 lb a week
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