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I finally see 163- this is slow and steady because this is what I can do. I am ok with it-so glad to see he numbers past 165
I did Hot yoga today and yoga yesterday. I walked brskly today 40-45minutes-in the sunshine!!
I am so greatful for the sun and for loosing a pound.
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1638 kcal
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Fat: 74.74g | Prot: 60.88g | Carb: 191.96g.
Breakfast: coffee, milk-coffee, strawberry, peanut butter, smart white. Lunch: Sweetened Iced Tea, corn chips, mustard relish, hot dog bun, hebrew national hot dog. Dinner: rice o roni, lettuce, chicken breast, tomato, chedder cheese, ranch dressing, sweetened iced tea. Snacks/Other: half half, banana, STRAWBERRY, french bread, cheeze it. more...
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2062 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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