Weigh In record (no journal entry) for 07 October 2021
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1322 kcal
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Fat: 33.17g | Prot: 82.00g | Carb: 142.33g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Jumbo Halfvolle Melk, Mayonaise, Jumbo Schnitzel Gepaneerd. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Rode Tafelwijn. more...
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losing 0.1 lb a week
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