Weigh In record (no journal entry) for 06 October 2021
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2403 kcal
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Fat: 92.88g | Prot: 202.58g | Carb: 200.82g.
Breakfast: 100% Whole Wheat Bread, Schmidt 647 Multigrain Bread, Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, Great Value Light Mayonnaise, Bumble Bee Spicy Thai Chili Seasoned Tuna, Barilla Red Lentil Rotini, RxBar Blueberry. Dinner: Fresh & Easy Cilantro & Lime Rice, Broccoli , Roasted Broiled or Baked Chicken Drumstick, Dietz & Watson Rotisserie Chicken Breast. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), Bowl & Basket Semi-Sweet Chocolate Baking Chips, Power Crunch Protein Energy Bar - French Vanilla Creme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Upstate Farms Greek Plain Nonfat Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Original, Walgreens Wal-Mucil . more...
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steady weight
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