Weigh In record (no journal entry) for 04 October 2021
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140.7 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1499 kcal
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Fat: 52.24g | Prot: 139.35g | Carb: 120.21g.
Breakfast: Terrasana Maple Syrup, Ei, Arla Lactofree Halfvolle Melk, Cacaopoeder (Ongezoet), Banaan, Quaker Havermout (40g), Dr. Oetker Chocolate Chips, Bodylab Whey Protein Vanilla. Lunch: AH Biologisch Maiskorrels, Halloumi, Quinoa (Gekookt), Courgette, Rode Paprika. Dinner: Komkommer (met Schil), Pijnboompitten (Pignolias), AH Kipfiletreepjes, Cherrytomaten, Lovilio Mozzarella . Snacks/Other: Milbona High Protein Vanilla, Stay Strong Skyr Raspberry Lime. more...
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losing 0.8 lb a week
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