Weigh In record (no journal entry) for 29 September 2021
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320.0 lb
Lost so far: 25.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1503 kcal
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Fat: 55.98g | Prot: 54.73g | Carb: 199.53g.
Breakfast: Great Value Lactose Free Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Dinner: Leeann Chin Egg Roll, Rice with Vegetables, Cooked Vegetable Combination with Soy-Based Sauce, P.F. Chang's Sesame Chicken. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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gaining 5.1 lb a week
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