Weigh In record (no journal entry) for 28 September 2021
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140.0 lb
Lost so far: 67.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1428 kcal
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Fat: 109.32g | Prot: 89.96g | Carb: 13.87g.
Lunch: AH Chorizo, AH Pompoen Stukjes, Koningsvogel Surinaamse Sambal , Melkan Roomboter Ongezouten, AH Zuurkool. Dinner: AH Gehakt Half-om-Half, AH Cheddar Rasp, Callowfit Smoky BBQ Sauce, AH Bosui, AH Uitgebakken Ontbijtspek, Nevo Champignons, AH Baby Romaine Sla. more...
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losing 17.0 lb a week
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 Comments
28 Sep 21 by member: linshelu
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Zat er ook in één dag aan he 😉
28 Sep 21 by member: keto_danny
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