|
This is what I have been waiting not so patiently for! Trying to remember when I was last under 220... Pretty sure the issue is not my memory this time!
|
219.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1939 kcal
|
Fat: 101.52g | Prot: 96.94g | Carb: 166.43g.
Lunch: Kraft Thousand Island Salad Dressing, Sara Lee Whole Grain White Bread, Fried Battered Catfish. Dinner: Heinz Original Cocktail Sauce, Generic Steamed or Boiled Shrimp Shelled. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Blue Diamond Lightly Salted Almonds, Pure Heart Seedless Watermelon, Hershey's Mr. Goodbar Miniatures, Marshmallows . more...
|
losing 3.3 lb a week
|
 Comments
Isn’t it the best feeling!👍👏👏👏👏
27 Sep 21 by member: Shrewdness
|
Weigh to go! Congratulations 🎉👏
27 Sep 21 by member: jeannieselby
|
27 Sep 21 by member: LISfifty
|
28 Sep 21 by member: Daughter of the_King
|
There you go, breaking new ground!
28 Sep 21 by member: erikahollister
|
28 Sep 21 by member: CarrieFo5
|
28 Sep 21 by member: _bec_ca
|
Awesome job! You got this!!!
28 Sep 21 by member: Golden444
|
28 Sep 21 by member: ridemariel
|
Thanks everyone! I’m really motivated by all the support. This forum is amazingly positive. I’ve never had this before. Really special people here!
28 Sep 21 by member: SLYONE 22
|
Good for you! Enjoy the milestone!!
28 Sep 21 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLYONE 22's weight history
|