Weigh In record (no journal entry) for 29 March 2014
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168.2 lb
Lost so far: 13.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1059 kcal
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Fat: 14.54g | Prot: 37.88g | Carb: 123.52g.
Breakfast: Coffee with Milk, Yoplait Forme Strawberry. Snacks/Other: Strongbow Clear Cider, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Helga's Light Rye Bread. more...
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losing 3.1 lb a week
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