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Vannacht weer overgegeven, wel goed geslapen
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193.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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484 kcal
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Fat: 17.33g | Prot: 18.88g | Carb: 65.45g.
Breakfast: Magere Yoghurt, Euro Shopper Smeerkaas 40+, Volkoren Brood, Formosa Cocoswater. Snacks/Other: Thee, Nestea Green Tea, Dadel. more...
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losing 3.1 lb a week
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