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Inflammation down. Hope I can keep it down a few days without Lasix.
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197.6 lb
Lost so far: 8.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1386 kcal
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Fat: 66.16g | Prot: 80.68g | Carb: 125.40g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Natural Delights Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Wendy's 6 Piece Chicken Nuggets. Dinner: Spinach and Cheese Casserole. more...
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losing 15.4 lb a week
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