Weigh In record (no journal entry) for 24 September 2021
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1743 kcal
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Fat: 102.61g | Prot: 60.59g | Carb: 162.53g.
Breakfast: Butter , Kraft American Cheese Slice, Kiolbassa Polish Smoked Sausage, Sunny Farms Jumbo Egg, Wonder Wonder+ Enriched White Bread. Snacks/Other: Nature's Garden Coconut Keto Mix, Marshmallows , Blue Diamond Lightly Salted Almonds, Dairy Queen Oreo Mocha Fudge Blizzard. more...
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losing 1.4 lb a week
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SLYONE 22's weight history
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