Weigh In record (no journal entry) for 23 September 2021
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217.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1907 kcal
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Fat: 98.80g | Prot: 123.81g | Carb: 125.68g.
Lunch: Chicken Wings Salt and Pepper, Lamb Curry, Great Value Lentils, Vegetable Mix, Rice, Hot Pepper Sauce, Holy Trinity, Curry Powder, Asian Trinity. Dinner: Beef Steak, Chicken Wings Salt and Pepper, Great Value Lentils, Rice. more...
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2522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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