Weigh In record (no journal entry) for 23 September 2021
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1535 kcal
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Fat: 101.29g | Prot: 65.45g | Carb: 94.05g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added) , Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter, Tomato Paste No Added Salt, Minced Beef (85% Lean / 15% Fat), Worcestershire Sauce, Olive Oil, Basil, Colby Cheese, Courgette. Dinner: Fish and Chips. Snacks/Other: Griffin's Shrewsbury, Coffee with Milk. more...
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1944 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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gaining 0.4 lb a week
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