Weigh In record (no journal entry) for 20 September 2021
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313.4 lb
Lost so far: 31.6 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1118 kcal
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Fat: 34.58g | Prot: 51.77g | Carb: 151.66g.
Breakfast: Bananas, Great Value Lactose Free Whole Milk, General Mills Whole Grain Cheerios, Strawberries. Dinner: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom, Green Peas (Frozen) , American Cheese, Nature's Own Honey Wheat Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Sam's Club Blueberry Muffin. more...
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losing 0.0 lb a week
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