myexpatmommy's Journal, 18 September 2021

148.8 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 42.70g | Prot: 57.07g | Carb: 148.69g.   Breakfast: Coffee with Sugar, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Toast with Jelly. Lunch: Roasted Potato (Fat Added in Cooking), Rotisserie Chicken, Jasmine Rice (Cooked). Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Jasmine Rice (Cooked). more...

2513 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...