Weigh In record (no journal entry) for 16 September 2021
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1109 kcal
|
Fat: 27.82g | Prot: 66.68g | Carb: 140.96g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip . Snacks/Other: AH Ontbijtkoek Volkoren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|