EmDi's Journal, 11 March 2011

149.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 56.35g | Prot: 65.08g | Carb: 121.40g.   Breakfast: Nonfat Vanilla Latte (Tall). Lunch: Healthy Choice Portabella Mushroom Risotto, healthy ones chicken, taboule. Dinner: Garlic Butter, Sour Dough Bread. Snacks/Other: Guacamole, Crab, Shrimp, Vanilla Vodka. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...