Weigh In record (no journal entry) for 15 September 2021
|
198.6 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1028 kcal
|
Fat: 33.74g | Prot: 34.82g | Carb: 141.64g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Knorr Tuinkruiden Bouillon, Bruine Boterham. Dinner: Chef Select Andijviestamppot met Spekjes. Snacks/Other: AH Ontbijtkoek Volkoren. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|