Weigh In record (no journal entry) for 13 September 2021
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1038 kcal
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Fat: 37.17g | Prot: 51.63g | Carb: 127.88g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Mandarijn, Jumbo Jong Belegen Komijn 30+, Bruine Boterham. Dinner: Knorr Stroganoff Saus, Gekookte Wortelen, Gebakken Aardappelen, Kippendij. more...
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losing 3.1 lb a week
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