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Inflammation down
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200.2 lb
Lost so far: 5.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1168 kcal
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Fat: 43.18g | Prot: 74.67g | Carb: 126.32g.
Breakfast: Wegmans Frozen Mixed Berries, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Cheesecake . Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ground Turkey (Cooked) , Great Value Enriched Hamburger Buns. more...
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losing 9.8 lb a week
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