Weigh In record (no journal entry) for 10 September 2021
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128.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1304 kcal
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Fat: 11.21g | Prot: 113.37g | Carb: 185.56g.
Breakfast: Daphne Kakao, Muz, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş). Lunch: Banvit Hindi Göğüs, Reis Basmati Pirinç. Dinner: Tat Barbekü Sos, Salatalık (Soyulmuş), Namet Hindi Füme, Kabak, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Birşah Light Süt, Birşah Light Süt. more...
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steady weight
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