Weigh In record (no journal entry) for 21 March 2014
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169.3 lb
Lost so far: 12.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2509 kcal
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Fat: 69.56g | Prot: 124.47g | Carb: 262.31g.
Breakfast: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Rye Bread, Woolworths Home Brand Peach Slices, Coffee with Milk, Yoplait Forme Strawberry. Lunch: Beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White. Dinner: Crust Pizza Peri-Peri. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Strongbow Clear Cider, Plums. more...
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losing 1.5 lb a week
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