Weigh In record (no journal entry) for 10 September 2021
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1077 kcal
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Fat: 35.74g | Prot: 58.27g | Carb: 125.76g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Van Dobben Kroket. more...
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losing 9.3 lb a week
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1976sandra's weight history
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