Weigh In record (no journal entry) for 05 September 2021
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129.5 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1379 kcal
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Fat: 24.15g | Prot: 103.44g | Carb: 187.45g.
Breakfast: Muz, Proteinocean Whey Protein Bisküvi, Proteinocean Whey Protein Salted Caramel, Piyale Toz Kakao, Doğa Yulaf Ezmesi, FitNut Crunchy Fıstık Ezmesi. Lunch: Reis Basmati Pirinç. Dinner: Tahsildaroğlu Lor Peyniri, Yeşil Yapraklı Marul, Kiraz Domates, Roka Marulu, Namet Hindi Füme, Hardal, Nuh Ankara Arpa Şehriye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yurdum Dilim Ananas. Snacks/Other: Süt. more...
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gaining 2.3 lb a week
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