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Selene0609
Journal
18 Mar 14
Selene0609's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
221.0 lb
Lost so far:
49.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
502 kcal
Fat: 11.55g | Prot: 75.28g | Carb: 26.09g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored.
Lunch:
Ken's Steak House Lite Asian Sesame Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Light Mozzarella String Cheese.
Dinner:
cedar lane cedar lane baked spinach quinoa cakes, Best Express Foods chicken skewers.
Snacks/Other:
Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
more...
2603 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
3 Supporters
Support
Comments
going strong! well done!
19 Mar 14 by member:
puhpine
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