Weigh In record (no journal entry) for 07 September 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1418 kcal
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Fat: 69.69g | Prot: 45.13g | Carb: 166.50g.
Breakfast: Butter , Zucchini Bread. Lunch: Apple and Fruit Salad with Dressing, Bananas , Peanut Butter, L'oven Fresh Multi-Grain Sandwich Thins. Dinner: Specially Selected Brioche Buns, Tarantino Bratwurst. Snacks/Other: Streit's Milk Chocolate Coins, Essential Everyday Dry Roasted Peanuts, Del Monte Fresh Pineapple. more...
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gaining 1.0 lb a week
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