Weigh In record (no journal entry) for 06 September 2021
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313.5 lb
Lost so far: 31.5 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1040 kcal
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Fat: 32.00g | Prot: 48.00g | Carb: 127.00g.
Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Papa John's 16" Original Crust Pizza - The Works. more...
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gaining 1.2 lb a week
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