Weigh In record (no journal entry) for 06 September 2021
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219.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1185 kcal
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Fat: 48.14g | Prot: 54.22g | Carb: 132.63g.
Breakfast: Tesco Clear Honey, PhD Diet Whey, Tesco Greek Style Yoghurt. Lunch: Aldi Breaded Cod Fillet, Rice with Peas, Aldi Bacon, Aldi 40% Reduced Fat Pork Sausages, Maggi Curry Noodles. Snacks/Other: Coffee with Milk and Sugar, Tesco Seedless Red Grapes, Oranges . more...
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losing 1.2 lb a week
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