Weigh In record (no journal entry) for 17 March 2014
|
210.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
1526 kcal
|
Fat: 112.99g | Prot: 103.35g | Carb: 18.25g.
Breakfast: Unsalted Butter Stick, Coffee, Cream (Half & Half). Lunch: Carrots, Celery, Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock, Duke's Mayonnaise, Roast Beef. Dinner: Philadelphia Original Cream Cheese, Smucker's Natural Chunky Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Hershey's Natural Unsweetened Cocoa, Butter (Salted), Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Baby Carrots, Cheese, Pepperoni. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreAnna1105's weight history
|